TAT: The best kept secret in the world of psychotherapy
Anxiety, Depression, PTSD, Stress?
You're in the right placeif you've ever had an event in your life that continues to cause you anxiety or stress. It may even have resulted in Post-Traumatic Stress Disorder, or PTSD.
In some instances, you may not even recall the reason for your current stress or anxiety. Nonetheless, you can address these issues as I guide you through the process of TAT and help you to find relief using your body’s own natural healing powers.
You won’t even have to talk about it.
Do you have trouble sleeping at night? Are you easily startled or have unwanted memories that haunt you? How about anxiety or panic attacks? Maybe you were in a situation where you thought you or a loved one was going to die... and you felt helpless. You think those awful thoughts will never go away, and that there's nothing that can change it.
That's exactly how I felt when I got back from Viet Nam! And it's how I felt when I had to go back to Viet Nam and when I returned home again.
Then, after 28 years of living like that, I found a simple technique that, at the time, sounded ridiculous to me and yet it changed my life... just like that!
What if your symptoms were gone?
How would your life be different if the anxiety and panic attacks were gone, and you could sleep? And the memories were just that – memories – and they didn’t trigger you? How would things change for you and for your family if your Post-Traumatic Stress Disorder were gone?